Talk Description:
What if you could rewire your habits, shift your mindset, and create meaningful change in your daily life? In this session you’ll unlock the science-backed strategies behind lasting transformation. Each week, we’ll explore powerful behavioral principles and practical tools to help you break free from limiting patterns, build resilience, and create a life that feels aligned and fulfilling.
Through dynamic discussions, real-world applications, and interactive exercises, you’ll discover how small shifts in your environment, mindset, and actions can lead to profound personal and professional growth. From creating self-management goals, prioritizing self-care and boundaries, to reducing negative thoughts, we will learn how the science of human behavior can improve our lives.
Session Goals & Outcomes:
- Understand how your environment shapes your behavior and learn how to harness it for success.
- Access science-backed tools to create meaningful shifts in your habits, routines, and self-perception.
- Discover how compassionate reinforcement can improve relationships, productivity, and well-being.
🎤 Speaker Bio:
Jordan B. Adams — Board Certified Behavior Analyst (BCBA)
Jordan B. Adams is a Board Certified Behavior Analyst (BCBA) dedicated to helping individuals unlock their potential through evidence-based behavior change. With extensive experience in fostering personal growth, self-management, and organizational change, Jordan empowers people to take control of their habits, emotions, and environments to create a better future.
Hosted by ShareWell: Expert-led support groups are FREE IN FEBRUARY. Learn more and sign up for a free ShareWell account HERE.